Sleep and bedtime routines

Tired children find school harder. Good sleep is mostly about a steady routine, and these trusted sources set out what helps and where to turn when it does not.

Worth knowing

1. A steady time and a short wind-down. The same bedtime and a routine of a few calm steps help a child know that sleep is coming. Moving it a few minutes at a time is easier than a big change.
2. Screens off before bed. Health services advise switching screens off for an hour or so before bed, and keeping devices out of the bedroom overnight.
3. Night waking is common. Take them back to bed calmly and with as little fuss as you can. If it carries on for weeks, talk to your GP or health visitor.

• NHS: sleep and young children (NHS). Bedtime routines, night waking and what to try, for babies and young children.
• The Sleep Charity (UK charity). Guides on children's sleep problems, bedtime routines and sleep for children with SEND, plus a National Sleep Helpline.

General information, not medical or legal advice. Links last checked 2026-10-24.